Thursday, February 25, 2010

New Training Schedule

So I signed up (ie paid) for the run then realized I haven't been training. Luckily I found a 4 week training program that fits into my life quite nicely. I will have to adjust the classes I was taking at the gym but variety is the spice of life. So here it is the NEW schedule that starts Sunday.

Sundays = Yoga (Plaza Lib @ 1pm OR Scott Fitness River Market @ 2pm)
Mondays = 8 min abs in AM + RUN (wk 1 20 min, wk 2 25 min, wk 3 30 min, wk 4 20 min)
Tuesdays = Body Weight and Pilates @ Scott Fitness Westside
Wednesdays = 8 min abs in AM + RUN (wk 1-3 20 min wk 4 25 min)
Thursdays = Body Weight @ Scott Fitness Uptown
Fridays = Rest wk 1-3, 8 min abs in AM + 15 min run wk 4
Saturdays = 8 min abs in AM (wk 1-3) + RUN (wk 1 2 miles, wk 2 2.5 miles, wk 3 3 miles, wk 4 RACE DAY 5K)


Here we go!! Again anyone wanting to train/run together let me know :)